Personal Advising

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Personal Therapy and Self Reflection

As a certified professional in Cognitive Behavioral Therapy (CBT), my goal is to help you to find new perspectives on your attitudes and emotions when dealing with challenging situations in your day-to-day life. I use a multifaceted approach that combines CBT with advanced neuro-linguistic programming (NLP) to help others become more mindful of how they deal with their own personal issues.

Do you struggle with:

  • Focusing on the negative aspects of your life without giving the positive the same consideration?
  • Always expecting the worst case scenario whenever confronted by a challenge?
  • An all or nothing mentality where partial gains are ignored when a goal isn’t entirely achieved?
  • Always expecting to have your self-sacrifice rewarded by others?
  • Only blaming others for your perceived failures?
  • Having to always be right in every situation?
  • Making assumptions of others based almost entirely on your assumptions?
  • Expect others to change around you while you stay the same?

Our perception dictates our reality. What we have experienced in the past teaches us how we should react to future challenges and experiences. I use my training in CBT and NLP to help you acknowledge the behaviors in life you’d like to change.

By becoming more aware of our strengths and weaknesses, we empower ourselves to work more positively moving forward. By identifying and working towards removing the obstacles

Let's Get Started!